1. A Lack of Quality Sleep
Not getting enough quality sleep can impact your overall health and significantly lower energy levels. When you sleep, your body releases important growth hormones to repair and regenerate your cells.
Research shows that getting 7-8 hours of sleep per night is best for optimal health to wake up feeling energized and refreshed.
2. Poor Diet
Your diet determines your energy levels. If you choose ultra-processed foods high in sugar and carbohydrates you’ll feel slow and lethargic, but if you choose nutrient rich whole foods like grass-fed or wild caught meats, raw dairy, organic vegetables and fruits, you’ll feel energized and nourished.
When you don’t get enough nutrients like healthy proteins and fats, your body breaks down and can’t meet its energy demands which leads to fatigue.
To feel energized and renewed everyday choose a diet rich in whole foods like grass-fed or wild caught meats, raw dairy, organic vegetables and fruits.
3. Nutrient Deficiencies
Nutrient deficiencies can zap your energy leaving you feeling exhausted on a daily basis and are more common than most people think.
Studies show that nutrient levels in our food have steadily declined since the 1950's and that our food is now deficient in the nutrients we need to thrive and to feel our best.
Deficiencies in iron, vitamins B2, B3, B5, B6, B9 B12, vitamin D, vitamin C and magnesium have all been linked to fatigue.
Our VitaMineral Complete 2.0 includes the bioactive forms of all the nutrients listed above and more to naturally support energy production, and advanced wellness, for a vibrant, new you. †
VitaMineral Complete 2.0
The Complete Thyroid Bundle
4. Inadequate Hydration
Keeping your body hydrated is one of the most important ways to maintain energy levels because your body loses hydration everyday through urine, stool, and sweat.
Dehydration leads to lower energy levels and decreased concentration, so it’s super important to drink at least 12 cups of water every day.
5. Overweight or Obesity
Maintaining a healthy body weight is the key to optimal energy and health. Obesity is not only linked to chronic fatigue but also a greater risk of diabetes, heart disease and certain cancers.
A great way to feel energized and activate your metabolism is by exercising about 45 minutes to 1 hour a day. It can be a long walk, a bike ride, a jog around the neighborhood, kayaking, hiking or weight training.
6. Bonus: What to do when you're feeling tired.
Try dropping 10-15 drops of Thyroid Warrior into a glass of purified water first thing in the morning to experience clean, focused energy without any crash. †
Thyroid Warrior is a monatomic iodine that’s unlike any other, it’s designed to help boost energy levels and support a healthy metabolism. †
The essential mineral iodine helps maintain sufficient levels of thyroid hormones that regulate your weight, energy and mood.
6. Bonus: What to do when you're feeling tired.
Try dropping 10-15 drops of Thyroid Warrior into a glass of purified water first thing in the morning to experience clean, focused energy without any crash. †
Thyroid Warrior is a monatomic iodine that’s unlike any other, it’s designed to help boost energy levels and support a healthy metabolism. †
The essential mineral iodine helps maintain sufficient levels of thyroid hormones that regulate your weight, energy and mood.
Thyroid disorders have become increasing common, especially in women over 35 and have a noticeable impact on your energy levels and mood. What’s really shocking is that an iodine deficiency is the most common cause of thyroid disease in the world.
The Biowarrior products are designed and formulated to be safe, effective and easy to use. †
They are exclusively sold on the Biowarrior website.
VitaMineral
Complete 2.0
Thyroid Warrior
Nascent Iodine
The Complete
Thyroid Bundle
For all general inquiries, please contact us at info@biowarriornutrition.com
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